Blog

Read the latest blogs from the Wellvation team! 

The Importance of Movement Beyond Exercise

Below is a brief summary of our webinar, "Boosting Employee Well-Being: The Impact of Movement Beyond Exercise", hosted by Wellvation President Dan Proulx and Mayo Clinic Wellness Exercise Specialist Bradley Prigge, M.Ed. We explored how small, everyday movements can significantly impact health and ...
3 minute read
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5 Proven Workplace Strategies for Accelerated Wellness

Creating a culture of health within your organization is a journey that takes time, effort, and commitment. However, there are strategic actions you can implement today that will yield quick results and set the foundation for long-term workplace wellness.
7 minute read
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employee stretching at desk

3 Reasons Why Your Employee Wellness Program Isn’t Working

Happy, healthy employees are the backbone of any thriving organization. But simply offering a wellness program isn't enough. To truly cultivate a culture of health, you need to go beyond the one-size-fits-all approach and empower your workforce to make lasting, meaningful changes.
6 minute read
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Colleagues discussing wellness

On-the-Go Wellness: The Power of Corporate Wellness Apps

True wellness is a journey that builds whole-self health improvements. But with employees leading busy lives, staying healthy can easily slip down the priority list. That's where wellness apps come in, offering a powerful and convenient way to incorporate healthy habits into daily routines.
5 minute read
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employee using health app

What’s the Difference Between Intrinsic vs. Extrinsic Motivation?

Motivation serves as the fuel that propels us toward our goals, influencing our behaviors and driving us to take action. You need your employees to be motivated and engaged for higher production, better quality work, and happier and healthier employees. But what motivates us as individuals and as em...
5 minute read
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Motivated Employees

How Companies Are Creating a Culture of Health and Wellness in 2024

Just like your business is growing and changing, so are the needs of your employees! As an employer, it’s your responsibility to understand and even anticipate what your employees need to be healthy, happy, and successful at work (easier said than done). So, what do your employees need in 2024? We’r...
4 minute read
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Culture of health

How Your Organization Can Encourage Employee Wellness

Employee wellness is a crucial factor in determining the overall health of an organization. Encouraging and supporting healthy habits not only leads to a happier and healthier workforce, but can also have a significant impact on productivity, employee retention, and your organization's bottom line.
5 minute read
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People eating a healthy lunch together

6 Key Elements of a Successful Wellness Program

A well-designed wellness program can improve employee health and wellbeing, reduce absenteeism, and increase productivity. However, not all wellness programs are created equal. A successful wellness program champions a cultural shift that aligns with the organization's mission, values, and goals. Al...
6 minute read
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