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    On-Demand Webinar

    Boosting Employee Well-Being: The Impact of Movement Beyond Exercise

    • Bradly Prigge, M.Ed., Wellness Exercise Specialist | Mayo Clinic
    • Dan Proulx, President | Wellvation

    Join us for an insightful webinar designed specifically for HR directors and employee wellness coordinators looking to enhance their wellness programs. We're joined by Bradly Prigge, M.Ed., Wellness Excercise Specialist at Mayo Clinic, as we explore the crucial distinction between movement and traditional exercise and how promoting simple, everyday movement can lead to healthier, more engaged employees. Backed by cutting-edge research, we'll share practical strategies to help your workforce integrate more movement into their daily routines—without the need for a gym. Learn how to foster a culture of movement that drives well-being, productivity, and reduced healthcare costs.

    Watch the webinar:

    Key learning outcomes

    • Understand how movement differs from exercise and why this matters for employee wellness.
    • Review research linking increased movement to improved physical and mental health, reduced absenteeism, and lower healthcare costs.
    • Discover practical strategies to promote more movement throughout the workday—whether in the office or working remotely.
    • Learn how to integrate movement-focused initiatives into your existing wellness programs to engage employees and improve well-being outcomes.

    Meet The Speakers

    Bradly Prigge, M.Ed.

    Wellness Exercise Specialist | Mayo Clinic

     

    Bradly Prigge is a Wellness Exercise Specialist for the Mayo Clinic Healthy Living Program. Brad has been helping people through behavior change while finding joy through being active and engaging in movement experiences for over twenty years. He holds a Bachelor’s of Science and a Master’s of Education degree in Kinesiology from the University of Minnesota. His continuing professional education includes being a certified Exercise Physiologist through the American College of Sports Medicine and also a National Board Certified Wellness Coach. Brad’s interest in Wellness Coaching has led him to complete three wellness coaching training programs and now he assists developing the Physical Activity component for the Mayo Clinic Wellness Coach Training Program.

    Connect with Bradly on LinkedIn
    Dan Proulx

    President | Wellvation

     

    As President, Dan has overseen the growth and expansion of Wellvation’s services, which include comprehensive employee wellness programs, management systems, and materials developed in collaboration with health experts from the Mayo Clinic. His strategic vision has helped Wellvation deliver impactful resources that promote healthier lifestyles and improve overall employee well-being.

    With over a decade of leadership at Wellvation, Dan continues to innovate and push the boundaries of what workplace wellness can achieve. His dedication to improving employee health and his forward-thinking approach ensure that Wellvation remains at the forefront of the wellness industry.

    Connect with Dan on LinkedIn

    Wellvation meets the needs of consumers by providing them with trusted health information by Mayo Clinic and engagement with wellness tools and resources, utilizing a systematic approach that leads to sustainable improvements in their health.

    Sandhya Pruthi, M.D.
    Medical Director, Health Education & Content Services, Mayo Clinic

    Having the right goals is important, but those goals aren’t going to do you any good without a plan in place to achieve them.

    -Mayo Clinic Guide to Healthy Living

    Personalization is extremely important because everyone has different goals and challenges. What works for one person may not work for another. Personalizing your plan so that it’s truly yours makes it much more likely that you’ll be successful.

    -Mayo Clinic Guide to Healthy Living